Zoodles with Quinoa & Poached Egg
Zoodles with Quinoa & Poached Egg
Ingredients
- 1 1/2 cup cooked quinoa
- 1 tbsp coconut oil
- 2 garlic cloves crushed
- 2 medium zucchinis spiralized
- 12 cherry tomatoes halved
- 1 tsp oregano or mixed herbs
- 2 medium poached eggs
- chilli flakes to taste
Instructions
- Divide the cooked quinoa onto 2 plates.
- Heat half the oil in a pan on medium heat. Sauté the garlic for 1-2 mins then add the zucchini noodles (zoodles), cook for another 3-4 mins stirring often. Towards the end of cooking, season with salt and pepper and herbs. Add the zoodles onto the plates.
- On the same pan, heat the other half of the oil and cook the cherry tomatoes for 2-3 mins. Season with salt, pepper and oregano. Add to the quinoa and zoodles.
- To serve, top the zoodles with a poached egg and season with chilli flakes and freshly ground black pepper.
Nutrition
Calories: 357kcalCarbohydrates: 42gProtein: 16gFat: 15gSaturated Fat: 8gCholesterol: 185mgSodium: 186mgPotassium: 1042mgFiber: 7gSugar: 9gVitamin A: 1160IUVitamin C: 59mgCalcium: 116mgIron: 5mg
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