Wild Rice, Tomato & Rocket Balsamic Salad

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Wild Rice, Tomato & Rocket Balsamic Salad

Martine Chin
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch, Salad
Servings 4
Calories 273 kcal

Ingredients
  

  • 1 cup rice 185g
  • 1 1/4 cup roasted peppers drained, chopped 160g
  • 1/4 cup roasted almonds chopped, 30g
  • 1 cup cherry tomatoes halved, 150g
  • 2 oz rocket 60g
  • 1 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1/2 tsp chili flakes

Instructions
 

  • Cook the rice according to instructions on the packaging. Once cooked, place in a large bowl.
  • Add in the peppers, almonds, tomatoes, and rocket. Drizzle with vinegar and oil, add chili flakes—season to taste with salt and pepper and mix until well combined, before serving.

Nutrition

Calories: 273kcalCarbohydrates: 43gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 614mgPotassium: 314mgFiber: 3gSugar: 2gVitamin A: 820IUVitamin C: 31mgCalcium: 81mgIron: 2mg
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Posted in Dairy-Free, Freezer Friendly, Gluten-Free, Lunch, Vegan

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