Waldorf Chicken Salad

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Waldorf Chicken Salad

Waldorf Chicken Salad

Martine Chin
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad
Servings 2
Calories 311 kcal

Ingredients
  

  • 3.5 oz chicken cooked, shredded or chopped, 100g
  • 3 celery stalks chopped
  • 1 apple peeled, deseeded, chopped
  • 1/4 cup raisins 40g
  • 1/4 cup walnuts chopped, 30g
  • 1 tbsp mayonnaise
  • 1 tbsp natural low fat yogurt
  • 1 tbsp lemon juice
  • 3 oz mixed salad leaves 90g

Instructions
 

  • Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt and lemon juice, season with salt and pepper and mix well.
  • Divide the salad leaves between bowls and top with the filling. Served with freshly ground black pepper.

Notes

VEGGIE OPTION: Instead of chicken add tofu.

Nutrition

Calories: 311kcalCarbohydrates: 32gProtein: 9gFat: 19gSaturated Fat: 3gCholesterol: 21mgSodium: 90mgPotassium: 453mgFiber: 4gSugar: 11gVitamin A: 593IUVitamin C: 18mgCalcium: 49mgIron: 1mg
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Posted in Freezer Friendly, Gluten-Free, High Protein, Lunch, Quick

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