Veggie ‘Throw Together’ Salad
Veggie 'Throw Together' Salad
Ingredients
For the Salad:
- 1 medium sweet potato
- 1 tbsp olive oil
- 5/8 cup chickpeas drained, BPA Free, 120g
- 9 oz asparagus 250g
- 1 cup spinach 30g
- 1 cup kale 30g
- 1 cup rocket 30g
For the Dressing:
- 1 tsp mustard
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp tahini
- 1 tsp honey
Instructions
- Preheat oven to 375F (190C).
- Wash and chop the potato into bite size pieces, then place on a baking tray with the chickpeas. Drizzle with 1 tbsp. olive oil and season with salt and pepper. Roast for 30 mins. Add the asparagus in the last 10 mins of roasting.
- In the meantime, prepare the dressing by mixing all the dressing.
- Place spinach, kale and rocket in a bowl and rub the dressing into the leaves.
- Once the roasted veggies are ready, divide the salad between bowls and top with the baked potato, chickpeas and asparagus. Serve hot or cold.
Nutrition
Calories: 275kcalCarbohydrates: 34gProtein: 8gFat: 13gSaturated Fat: 2gSodium: 85mgPotassium: 738mgFiber: 7gSugar: 9gVitamin A: 14658IUVitamin C: 41mgCalcium: 121mgIron: 4mg
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