Veg & Tahini Tray Bake

Veg & Tahini Tray Bake

Martine Chin
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Entree
Servings 4
Calories 209 kcal

Ingredients
  

  • 1 onion sliced
  • 1 zucchini sliced
  • 1 red bell pepper sliced
  • 1 cup chickpeas drained, 265g
  • 1 tbsp olive oil
  • 3 tbsp tahini
  • 1 lemon juice only
  • 3 tbsp almond milk
  • 1 tbsp sesame seeds
  • handful coriander chopped

Instructions
 

  • Preheat oven to 190°C (375°F).
  • Place the chopped vegetables in a baking tray, drizzle with olive oil and season with salt and pepper. Mix well and cook in the oven for 35 minutes or until vegetables are cooked.
  • In a small bowl, mix the tahini, lemon juice, milk, and sesame seeds, then set aside.
  • Once vegetables are cooked, mix them with the tahini sauce and serve with fresh coriander.

Nutrition

Calories: 209kcalCarbohydrates: 21gProtein: 7gFat: 12gSaturated Fat: 2gSodium: 28mgPotassium: 412mgFiber: 5gSugar: 6gVitamin A: 1029IUVitamin C: 53mgCalcium: 86mgIron: 2mg
Tried this recipe?Mention @NourishingKnowledge or tag #nourishingknowledge!

Leave a Comment

Recipe Rating