Tuna & Quinoa Toss Salad

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Tuna & Quinoa Toss Salad

Martine Chin
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Salad
Servings 2
Calories 403 kcal

Ingredients
  

For the Dressing:

  • 1 tbsp olive oil
  • 2 tsp red wine vinegar
  • 1 tsp fresh lemon juice
  • 1 tsp Dijon mustard
  • salt & pepper to taste

For the Salad:

  • 1 cup cooked quinoa 185g
  • 1/4 cup chickpeas rinsed and drained, 50g
  • 1/2 cucumber chopped
  • 1 tbsp crumbled feta cheese
  • 10 cherry tomatoes halved
  • 2 cans tuna 7 oz./200g drained

Instructions
 

  • Cook quinoa according to instructions on the packaging.
  • Combine the dressing ingredients in a small bowl. Combine quinoa and the remaining ingredients in a bowl.
  • Drizzle with the earlier made dressing and toss gently to coat.

Nutrition

Calories: 403kcalCarbohydrates: 31gProtein: 42gFat: 13gSaturated Fat: 3gCholesterol: 69mgSodium: 562mgPotassium: 810mgFiber: 5gSugar: 5gVitamin A: 602IUVitamin C: 23mgCalcium: 116mgIron: 5mg
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Posted in Freezer Friendly, Gluten-Free, High Protein, Lunch, Quick

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