Tofu In Peanut Sauce

Tofu in Peanut Sauce

Tofu In Peanut Sauce

Martine Chin
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Entree, Lunch
Servings 4
Calories 347 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 2 1/4 cups tender stem broccoli 400g
  • 1 3/8 cups firm tofu 350g

For the Sauce:

  • 1/4 cup natural peanut butter or Tahini 65g
  • 1 tbsp ginger grated
  • 1/2 tsp chili flakes
  • 1 tsp sesame oil
  • 5 tbsp honey
  • 2 tbsp water
  • 2 tbsp tamari or soy sauce

Instructions
 

  • Firstly, prepare the tofu. Drain all the water, and sandwich it between two paper towels and two plates. Place a heavy item like a can on the top plate. Press for at least 30 minutes.
  • Cut the tofu into 1/2 inch (1.25 cm) cubes.
  • Mix all the sauce ingredients and set aside. Steam or boil the tender stem broccoli until tender, set aside.
  • In the meantime, heat the coconut oil in the pan over medium heat and cook the tofu for around 10-15 mins, occasionally turning, until browned. Add in the earlier prepared sauce and stir well. Remove from heat and serve with the cooked broccoli.

Nutrition

Calories: 347kcalCarbohydrates: 37gProtein: 17gFat: 16gSaturated Fat: 5gSodium: 625mgPotassium: 137mgFiber: 3gSugar: 27gVitamin A: 2423IUVitamin C: 122mgCalcium: 207mgIron: 3mg
Keyword Vegetarian
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