Tofu In Peanut Sauce
Tofu In Peanut Sauce
Ingredients
- 1 tbsp coconut oil
- 2 1/4 cups tender stem broccoli 400g
- 1 3/8 cups firm tofu 350g
For the Sauce:
- 1/4 cup natural peanut butter or Tahini 65g
- 1 tbsp ginger grated
- 1/2 tsp chili flakes
- 1 tsp sesame oil
- 5 tbsp honey
- 2 tbsp water
- 2 tbsp tamari or soy sauce
Instructions
- Firstly, prepare the tofu. Drain all the water, and sandwich it between two paper towels and two plates. Place a heavy item like a can on the top plate. Press for at least 30 minutes.
- Cut the tofu into 1/2 inch (1.25 cm) cubes.
- Mix all the sauce ingredients and set aside. Steam or boil the tender stem broccoli until tender, set aside.
- In the meantime, heat the coconut oil in the pan over medium heat and cook the tofu for around 10-15 mins, occasionally turning, until browned. Add in the earlier prepared sauce and stir well. Remove from heat and serve with the cooked broccoli.
Nutrition
Calories: 347kcalCarbohydrates: 37gProtein: 17gFat: 16gSaturated Fat: 5gSodium: 625mgPotassium: 137mgFiber: 3gSugar: 27gVitamin A: 2423IUVitamin C: 122mgCalcium: 207mgIron: 3mg
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