Sweet Potato Saag Aloo
Sweet Potato Saag Aloo
Ingredients
- 1 tbsp coconut oil
- 3 onions thinly sliced
- 4 garlic cloves sliced
- 2 tbsp ginger grated
- 1 tbsp mild curry powder
- 2 2/3 cups sweet potatoes peeled and chopped, 400g
- 3 tomatoes diced
- 1 1/4 cup vegetable stock 300ml
- 1 1/4 cups spinach roughly chopped, 250g
- 4 tbsp natural yogurt
- 2 tbsp desiccated coconut
- 1 tbsp mint leaves finely chopped
- juice of ½ lemon
- handful coriander chopped
Instructions
- Heat the coconut oil in a large pan over medium-high heat. Add the onion and cook for 2-3 mins until soft.
- Next add the garlic, ginger, curry powder, and sweet potato, mix well until combined.
- Season with salt and pepper.
- Add the tomatoes and vegetable stock. Bring to boil, and turn down the heat and cover the pan. Simmer gently for about 10 minutes.
- In the meantime, prepare the yogurt by mixing together the natural yogurt, desiccated coconut, and mint. Set aside until needed.
- Next, add the spinach to the pan and cover the pan. Wait until the spinach has wilted, this will take a few minutes. Finally, give everything a good stir, season with some more salt and pepper if required and if necessary loosen the sauce with some water.
- Serve with the earlier prepared yogurt, a squeeze lemon, and fresh coriander.
Nutrition
Calories: 202kcalCarbohydrates: 34gProtein: 5gFat: 6gSaturated Fat: 5gCholesterol: 3mgSodium: 370mgPotassium: 784mgFiber: 6gSugar: 12gVitamin A: 14435IUVitamin C: 24mgCalcium: 101mgIron: 2mg
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