Sweet Potato, Quinoa & Bean Burger

Sweet Potato, Quinoa & Bean Burger

Martine Chin
5 from 1 vote
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Course Lunch
Servings 4
Calories 228 kcal

Ingredients
  

  • 1 sweet potato
  • 1/3 cup quinoa raw, 60g
  • 14 oz can kidney beans drained, 400g
  • 1 tsp rosemary
  • 1/2 tsp chili flakes
  • 1 1/2 tbsp olive oil

Instructions
 

  • Preheat oven to 410°F (210°C) and cut the sweet potato into ¾ inch (2cm) pieces. Place it in an ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt & pepper, rosemary, and chili flakes. Bake for 25-30 minutes.
  • Once potatoes are cooked, allow them to cool slightly. Then peel off the skin, place in a bowl, and mash the flesh with a fork. Add in the drained beans and also mash with a fork.
  • Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans and potato, season with salt & pepper, and mix well.
  • Using slightly wet hands, form 4 burgers and grease each one with the remaining olive oil. Place on a baking tray lined with tin foil and bake for 20-25 minutes in 410°F (210°C).

Nutrition

Calories: 228kcalCarbohydrates: 35gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 290mgPotassium: 528mgFiber: 8gSugar: 4gVitamin A: 8090IUVitamin C: 2mgCalcium: 52mgIron: 2mg
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