Sweet Potato Paste

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Sweet Potato Paste

Sweet Potato Paste

Martine Chin
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Sides and Snacks
Servings 4
Calories 152 kcal

Ingredients
  

  • 2 large sweet potatoes
  • 1/2 red chili pepper
  • 3/4 cup chickpeas drained, 150g
  • 1 tsp garam masala

Instructions
 

  • Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in water for about 10 minutes until done. Drain, and place in a tall cup, allowing to cool slightly.
  • Halve the pepper and remove the seed with a sharp knife, then chop into pieces and add in with the cooked potatoes. Next, add in the chickpeas and garam masala.
  • Puree everything with a hand blender (or food processor) until a smooth spread has formed. Season with salt and pepper to taste and serve as a spread or dip.

Nutrition

Calories: 152kcalCarbohydrates: 32gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 65mgPotassium: 488mgFiber: 6gSugar: 6gVitamin A: 16085IUVitamin C: 11mgCalcium: 49mgIron: 2mg
Keyword Vegetarian
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Posted in Dairy-Free, Gluten-Free, Quick, Vegetarian

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