Sweet Potato Pancakes
Sweet Potato Pancakes
Ingredients
- 2 cups sweet potato grated, 300g
- 1/2 small onion grated
- 1 clove garlic crushed
- 2 eggs
- 3 heaped tbsp buckwheat flour
- 2 tbsp coconut oil
- 1/2 tsp sweet paprika
Instructions
- Place the grated sweet potato and onion in a large bowl. Add in the crushed garlic, eggs, flour, season with salt and pepper, as well as the paprika. Mix thoroughly.
- Heat the coconut oil in a pan, and add a heaped tbsp. of the better per 1 pancake (makes around 16). Fry for around 3 minutes on medium heat, then flip and fry for another 1-2 mins.
- Serve with your favourite toppings (see ideas below).
- Serving suggestions: • tomato / cream / lamb's lettuce or parsley / onion • sliced cherry tomatoes / feta cheese / rocket / onion • hummus / avocado / tomato / onion
Nutrition
Calories: 157kcalCarbohydrates: 16gProtein: 4gFat: 9gSaturated Fat: 7gCholesterol: 82mgSodium: 69mgPotassium: 275mgFiber: 2gSugar: 3gVitamin A: 9676IUVitamin C: 3mgCalcium: 35mgIron: 1mg
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