Sweet and Sour Pork Stir Fry

Sweet and Sour Pork Stir Fry

Sweet and Sour Pork Stir Fry

Martine Chin
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Entree
Servings 4
Calories 330 kcal

Ingredients
  

  • 7/8 cup basmati rice 200g
  • 10 oz pork loin 300g
  • 2 garlic cloves
  • 4 spring onions
  • 1 tbsp coconut oil
  • 3 tbsp ginger syrup
  • 1 lime juiced
  • 1 1/3 cup sugar snap peas 200g
  • 1 1/4 cup cherry tomatoes 250g
  • 1 1/4 cup pineapple canned or fresh, 250g

Instructions
 

  • Cook the rice according to instructions on the packaging.
  • In the meantime, cut the pork into slices. Finely chop the garlic and slice the spring onions diagonally.
  • Heat the oil in a wok on high heat, add the pork tenderloin, garlic, ginger syrup, lime juice and season with salt. Stir-fry 2 min, then lower the heat and add in the sugar snaps. Stir-fry for another 4 minutes on low heat.
  • Next, add in tomatoes and pineapple and stir-fry for another 4 minutes, then take off the heat. Toss in the spring onions and mix.
  • Once rice is cooked divide everything onto 4 plates and serve.

Notes

NOTE: - this dish is also very tasty with chicken breast or chicken thighs.

Nutrition

Calories: 330kcalCarbohydrates: 47gProtein: 21gFat: 7gSaturated Fat: 4gCholesterol: 45mgSodium: 46mgPotassium: 585mgFiber: 3gSugar: 8gVitamin A: 732IUVitamin C: 62mgCalcium: 58mgIron: 2mg
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