Spinach Shakshuka
Spinach Shakshuka
Ingredients
- 1 tbsp coconut oil
- 1 large onion chopped
- 2 garlic cloves crushed
- 4 cups mushrooms sliced, 300g
- 2 cups leaf spinach 450g
- 4 eggs
- handful parsley chopped
Instructions
- Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt & pepper.
- Now start adding the spinach to the pan, you will likely have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning.
- Make 4 indentations (‘wells’) in the spinach and break an egg in each. Cook for 5-6 mins covered with a lid until egg whites are set.
- Dress in fresh parsley and serve.
Nutrition
Calories: 268kcalCarbohydrates: 16gProtein: 19gFat: 16gSaturated Fat: 9gCholesterol: 327mgSodium: 162mgPotassium: 1009mgFiber: 4gSugar: 7gVitamin A: 3288IUVitamin C: 19mgCalcium: 107mgIron: 3mg
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