Spinach Shakshuka

Spinach Shakshuka

Spinach Shakshuka

Martine Chin
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Lunch
Servings 2
Calories 268 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 1 large onion chopped
  • 2 garlic cloves crushed
  • 4 cups mushrooms sliced, 300g
  • 2 cups leaf spinach 450g
  • 4 eggs
  • handful parsley chopped

Instructions
 

  • Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt & pepper.
  • Now start adding the spinach to the pan, you will likely have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning.
  • Make 4 indentations (‘wells’) in the spinach and break an egg in each. Cook for 5-6 mins covered with a lid until egg whites are set.
  • Dress in fresh parsley and serve.

Nutrition

Calories: 268kcalCarbohydrates: 16gProtein: 19gFat: 16gSaturated Fat: 9gCholesterol: 327mgSodium: 162mgPotassium: 1009mgFiber: 4gSugar: 7gVitamin A: 3288IUVitamin C: 19mgCalcium: 107mgIron: 3mg
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