Simple Chili & Sweet Potato Chips

Simple Chili & Sweet Potato Chips

Simple Chili & Sweet Potato Chips

Martine Chin
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Lunch, Sides and Snacks
Servings 4
Calories 468 kcal

Ingredients
  

For the Potatoes:

  • 3 medium sweet potatoes
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp buckwheat flour
  • 1 tbsp olive oil
  • salt & pepper

For the Simple Chili:

  • 1 lb lean ground beef 450g
  • 1 tbsp chilli flakes
  • 1 can can chopped tomatoes 14oz./400g
  • 6 fl. oz water 170ml

For the Garnish:

  • 2 tbsp coriander chopped
  • 1 avocado mashed

Instructions
 

  • Heat the oven to 420F (215C).
  • Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic & onion powder, salt & pepper and sprinkle with buckwheat flour. Drizzle with olive oil and cover well by rubbing in.
  • Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 mins, stirring halfway through.
  • In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for about 2-3 mins and season with chili flakes.
  • Add the chopped tomatoes, water and stir, reducing the heat to low. Simmer uncovered for about 20 mins, until most liquid evaporates.
  • To serve, divide the potatoes between plates and top with chili, mashed avocado and sprinkle with coriander.

Nutrition

Calories: 468kcalCarbohydrates: 50gProtein: 30gFat: 17gSaturated Fat: 4gCholesterol: 70mgSodium: 356mgPotassium: 1501mgFiber: 11gSugar: 10gVitamin A: 24847IUVitamin C: 19mgCalcium: 109mgIron: 6mg
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