Simple Chili & Sweet Potato Chips
Simple Chili & Sweet Potato Chips
Ingredients
For the Potatoes:
- 3 medium sweet potatoes
- 2 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp buckwheat flour
- 1 tbsp olive oil
- salt & pepper
For the Simple Chili:
- 1 lb lean ground beef 450g
- 1 tbsp chilli flakes
- 1 can can chopped tomatoes 14oz./400g
- 6 fl. oz water 170ml
For the Garnish:
- 2 tbsp coriander chopped
- 1 avocado mashed
Instructions
- Heat the oven to 420F (215C).
- Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic & onion powder, salt & pepper and sprinkle with buckwheat flour. Drizzle with olive oil and cover well by rubbing in.
- Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 mins, stirring halfway through.
- In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for about 2-3 mins and season with chili flakes.
- Add the chopped tomatoes, water and stir, reducing the heat to low. Simmer uncovered for about 20 mins, until most liquid evaporates.
- To serve, divide the potatoes between plates and top with chili, mashed avocado and sprinkle with coriander.
Nutrition
Calories: 468kcalCarbohydrates: 50gProtein: 30gFat: 17gSaturated Fat: 4gCholesterol: 70mgSodium: 356mgPotassium: 1501mgFiber: 11gSugar: 10gVitamin A: 24847IUVitamin C: 19mgCalcium: 109mgIron: 6mg
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