Raw Beet Smoothie
Raw Beet Smoothie
Ingredients
- 1 small apple cored
- 1 raw red beet washed, peeled, chopped
- 1/2 cup berries frozen, 50g
- 1/4 cup pineapple cubed, 55g
- 1/2 orange peeled
- 1/2 cup ice
- 1/2 cup water 120ml
- 1 tbsp flax seeds ground
Instructions
- Place all the ingredients into a high-speed blender and blitz until smooth.
Nutrition
Calories: 274kcalCarbohydrates: 58gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 82mgPotassium: 748mgFiber: 14gSugar: 41gVitamin A: 246IUVitamin C: 69mgCalcium: 76mgIron: 1mg
Tried this recipe?Mention @NourishingKnowledge or tag #nourishingknowledge!