Raspberry & Flaxseeds Smoothie Bowl

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Raspberry & Flaxseeds Smoothie Bowl

Raspberry & Flaxseeds Smoothie Bowl

Martine Chin
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Servings 1
Calories 264 kcal

Ingredients
 
 

  • 3 tbsp flaxseeds
  • 1/2 cup water 100ml
  • 1 cup raspberries frozen
  • 3 heaped tbsp beetroot juice
  • 2 tbsp natural yogurt or plant based
  • 1 tsp raw cacao nibs

Instructions
 

  • Boil the water in the kettle.
  • Place the flaxseeds in a small pot and add in the water, cook for around 5 mins, until the water turns sticky. Then take off the heat and allow to cool slightly.
  • Place the raspberries and beetroot juice in a blender and blend until smooth. Next add in the flaxseeds and blend again.
  • Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.

Nutrition

Calories: 264kcalCarbohydrates: 25gProtein: 9gFat: 16gSaturated Fat: 3gCholesterol: 5mgSodium: 35mgPotassium: 487mgFiber: 16gSugar: 8gVitamin C: 31mgCalcium: 155mgIron: 3mg
Keyword Vegetarian
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Posted in Gluten-Free, Quick, Vegetarian

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