Quinoa Tabbouleh

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Quinoa Tabbouleh

Martine Chin
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch, Sides and Snacks
Servings 4
Calories 267 kcal

Ingredients
  

  • 1 cup quinoa 170g
  • 2 medium tomatoes finely diced
  • 1 small cucumber finely diced
  • 1 bell pepper finely diced
  • 1 red onion finely diced
  • 2/3 cup parsley chopped, 15g
  • 2/3 cup mint chopped, 15g
  • juice of 2 limes
  • 2 tbsp olive oil

Instructions
 

  • Cook the quinoa according to instructions on the packaging. Once cooked, place in a large salad bowl.
  • Finely dice the vegetables and chop the fresh herbs, then add to the salad bowl.
  • Squeeze in the lime juice, drizzle with olive oil and season to taste with salt and pepper. Mix everything well until combined.
  • Serves as a salad or side dish. Store covered and refrigerated for up to 3 days.

Nutrition

Calories: 267kcalCarbohydrates: 37gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 17mgPotassium: 688mgFiber: 6gSugar: 5gVitamin A: 2659IUVitamin C: 67mgCalcium: 75mgIron: 3mg
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Posted in Dairy-Free, Freezer Friendly, Gluten-Free, Lunch, Quick, Vegan

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