Quick Vegetable Stir Fry
Quick Vegetable Stir Fry
Ingredients
For the Sauce:
- 1 tbsp tahini
- 1 tbsp toasted sesame oil
- 1 tsp white miso paste
- 1 lime juiced
For the Stir Fry:
- 6 oz rice noodles 180g
- 1 tsp toasted sesame oil
- 1 large carrot spiralized
- 1 zucchini spiralized
- 1/2 cup green peas frozen
- 1 tbsp sesame seeds
- coriander to serve
Garnish
- 1 tbsp sesame seeds
- coriander
Instructions
- Mix all the sauce ingredients.
- Cook noodles according to instructions on the packaging, then set aside.
- Spiralize the carrot and zucchini. However, if you don’t have a spiralizer, then just grate them using the large holes.
- Heat 1 tsp. of sesame oil in a large skillet over medium heat. Add in the carrot and zucchini noodles and cook for 3-4 minutes. Next, add in the green peas, sesame seeds, and cooked noodles. Mix well and cook for another 3-4 minutes.
- Finally, add in the sauce and cook for a final 2-3 minutes until warmed through. Serve with fresh coriander.
Nutrition
Calories: 280kcalCarbohydrates: 45gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 151mgPotassium: 289mgFiber: 4gSugar: 3gVitamin A: 2784IUVitamin C: 22mgCalcium: 80mgIron: 2mg
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