Quick & Easy Meatballs
Quick & Easy Meatballs
Ingredients
- 1 lb lean ground beef 500g
- 1 small small onion finely diced
- 2 garlic cloves minced
- 1 red pepper diced
- 1 egg
- 1/2 cup buckwheat flour 30g
- 1/4 cup coriander chopped
- 1 tsp oregano
- 12 slices streaky bacon
Instructions
- Preheat the oven to 400F (200C).
- Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).
- Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 mins. For the last 4-5 mins set the oven to grill/broil to crisp the outside.
Nutrition
Calories: 516kcalCarbohydrates: 16gProtein: 37gFat: 34gSaturated Fat: 12gCholesterol: 155mgSodium: 532mgPotassium: 713mgFiber: 3gSugar: 2gVitamin A: 1083IUVitamin C: 40mgCalcium: 37mgIron: 4mg
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