Protein Orange & Yogurt Pancakes

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Protein Orange & Yogurt Pancakes

 

Protein Orange & Yoghurt Pancakes

Martine Chin
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 2
Calories 279 kcal

Ingredients
 
 

  • 2 eggs
  • 8 tbsp natural yogurt
  • 2 tsp coconut sugar
  • 2 tsp orange peel
  • 2 tsp vanilla extract
  • 8 tbsp spelt flour
  • 1 tsp baking powder
  • 1 tsp coconut oil melted
  • orange slices to serve

Instructions
 

  • Mix the egg, yogurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth. Lastly, add in the melted coconut oil and mix again.
  • Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown.
  • Serve with slices of orange and fresh berries.

Notes

PRO TIP:
  • If avoiding dairy, swap natural yogurt for soy or coconut yogurt.
  • Spice up your pancakes with cinnamon or cardamom for a fiery kick

Nutrition

Calories: 279kcalCarbohydrates: 31gProtein: 12gFat: 10gSaturated Fat: 5gCholesterol: 174mgSodium: 321mgPotassium: 185mgFiber: 4gSugar: 7gVitamin A: 317IUVitamin C: 3mgCalcium: 239mgIron: 2mg
Keyword pancakes, Vegetarian
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Posted in Quick, Vegetarian

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