Protein Fruit Bowls

Jump to Recipe Print Recipe
Protein Fruit Bowls

Protein Fruit Bowls

Martine Chin
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Sides and Snacks
Servings 2
Calories 236 kcal

Ingredients
  

For the Mango Bowl:

  • 7 oz natural quark 200g
  • 1/4 mango chopped
  • 1 tbsp granola

For the Strawberry Bowl:

  • 7 oz natural quark 200g
  • 5 strawberries halved
  • 1/2 banana sliced
  • 1 tbsp coconut chips

Instructions
 

  • Spoon the quark into serving bowls or glasses. Garnish with the toppings and serve.

Nutrition

Calories: 236kcalCarbohydrates: 25gProtein: 28gFat: 3gSaturated Fat: 2gSodium: 83mgPotassium: 214mgFiber: 2gSugar: 18gVitamin A: 280IUVitamin C: 30mgIron: 1mg
Tried this recipe?Mention @NourishingKnowledge or tag #nourishingknowledge!
Posted in High Protein, Quick, Vegetarian

Leave a Comment

Recipe Rating