Potato Pancakes With Cottage Cheese

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Post-Workout Potato Pancakes With Cottage Cheese

Post-Workout Potato Pancakes With Cottage Cheese

Martine Chin
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Sides and Snacks
Servings 1
Calories 302 kcal

Ingredients
  

For the Pancakes:

  • 5/8 cup potatoes peeled and grated, 140g
  • 1 egg
  • 1/4 cup zucchini grated, 50g
  • 1/2 shallot chopped
  • 2 tbsp dill chopped
  • 2 tbsp spelt flour

For the Topping:

  • 1 tbsp natural yogurt
  • 1/5 cup cottage cheese 50g
  • 2 radishes chopped
  • 1 tbsp dill chopped
  • 1/2 shallot chopped

Instructions
 

  • Wash, peel and grate the potatoes using the fine grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt & pepper. Mix well until combined.
  • Heat up a dry non-stick frying pan and fry small pancakes for 3 mins, then flip and fry for another 1 minute.
  • Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper.
  • Serve the pancakes warm with the cheese mix on top.

Nutrition

Calories: 302kcalCarbohydrates: 42gProtein: 17gFat: 7gSaturated Fat: 3gCholesterol: 173mgSodium: 242mgPotassium: 821mgFiber: 6gSugar: 6gVitamin A: 420IUVitamin C: 35mgCalcium: 99mgIron: 3mg
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Posted in High Protein, Quick, Vegetarian

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