One Pot Turkey Chili With Rice
One Pot Turkey Chili With Rice
Ingredients
- 10 oz minced turkey fillet 300g
- 1/2 cup rice 115g
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 tbsp oil
- 1/2 can chopped tomatoes
- 1 red bell pepper chopped
- 1 cup vegetable broth 250ml
- 1/3 cup red kidney beans drained, 60g
- 1/3 cup sweet corn drained, 85g
- 1/3 cup grated cheese 30g, optional
- Spices:
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sweet pepper
- 1/2 tsp hot pepper
- 1/2 tsp Salt
- 1/3 tsp ground pepper
Instructions
- Heat the oil in a large pan, add the onion and garlic, cooking for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
- Add spices, mix, then add the dry rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to the boil. Simmer covered on low heat for about 17-20 minutes.
- Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then serve.
Notes
Dairy free option: cheese in this recipe is optional, so if you prefer a dairy free meal, just skip the cheese or replace with a vegan version.
Nutrition
Calories: 329kcalCarbohydrates: 33gProtein: 20gFat: 13gSaturated Fat: 4gCholesterol: 62mgSodium: 712mgPotassium: 483mgFiber: 4gSugar: 5gVitamin A: 1335IUVitamin C: 48mgCalcium: 131mgIron: 3mg
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