Omelet Wraps

Omelet Wraps

Omelet Wraps

Martine Chin
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast, Lunch
Servings 4
Calories 219 kcal

Ingredients
  

  • 7 oz oz. cottage cheese 200g
  • 4 handfuls watercress
  • 1 lemon peel only
  • 6 eggs
  • 1/4 cup soy milk 60ml
  • 1 tsp mixed herbs
  • 4 tsp coconut oil
  • 3.5 oz smoked salmon chopped, 100g

Instructions
 

  • Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.
  • Beat the eggs with the milk and herbs in a separate bowl.
  • Heat 1 tsp. of oil in the medium size frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.
  • Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil
  • To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Roll up the omelet as a wrap and cut in half.

Nutrition

Calories: 219kcalCarbohydrates: 3gProtein: 19gFat: 14gSaturated Fat: 7gCholesterol: 260mgSodium: 477mgPotassium: 207mgSugar: 2gVitamin A: 537IUVitamin C: 4mgCalcium: 102mgIron: 1mg
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