Omelet Wraps
Omelet Wraps
Ingredients
- 7 oz oz. cottage cheese 200g
- 4 handfuls watercress
- 1 lemon peel only
- 6 eggs
- 1/4 cup soy milk 60ml
- 1 tsp mixed herbs
- 4 tsp coconut oil
- 3.5 oz smoked salmon chopped, 100g
Instructions
- Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.
- Beat the eggs with the milk and herbs in a separate bowl.
- Heat 1 tsp. of oil in the medium size frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.
- Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil
- To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Roll up the omelet as a wrap and cut in half.
Nutrition
Calories: 219kcalCarbohydrates: 3gProtein: 19gFat: 14gSaturated Fat: 7gCholesterol: 260mgSodium: 477mgPotassium: 207mgSugar: 2gVitamin A: 537IUVitamin C: 4mgCalcium: 102mgIron: 1mg
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