Oat & Banana Smoothie

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Oat & Banana Smoothie

Martine Chin
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies & Beverages
Servings 1
Calories 277 kcal

Ingredients
  

  • 2 tbsp rolled oats
  • 3 tbsp hot water
  • 1 banana sliced & frozen
  • 1 tbsp flaxseed meal
  • 1 tbsp maple syrup
  • 1 cup almond milk unsweetened, 240ml

Instructions
 

  • Soak the oats in the water for a few minutes until softened.
  • Then place all the ingredients in a blender and blitz until smooth. Serve immediately.

Nutrition

Calories: 277kcalCarbohydrates: 52gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 331mgPotassium: 568mgFiber: 7gSugar: 27gVitamin A: 76IUVitamin C: 10mgCalcium: 340mgIron: 1mg
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Posted in Dairy-Free, Quick, Vegan

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