Massaged Kale Salad

Massaged Kale Salad

Massaged Kale Salad

Martine Chin
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Prep Time 20 minutes
Total Time 20 minutes
Course Lunch, Salad
Servings 2

Ingredients
  

  • 1 leaves bunch kale stems removed andtorn into 2-inch pieces, about 7 leaves
  • 1 garlic clove chopped
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 cup cucumber chopped
  • 1 avocado mashed
  • 1/2 pound turkey slices antibiotic free

Instructions
 

  • Assemble the salad: Add kale to a large mixing bowl along with garlic, olive oil, sea salt, and pepper. Using clean, bare hands, massage the kale with the mashed avocado until it is wilted (about 2 to 3 minutes).
  • Once the kale is ready, top your salad with cucumber and turkey slices Add a dash of turmeric if desired.
  • Toss and serve.

Notes

NUTRITIONAL VALUE (per serving)
Fat: 24g
Net Carbs: 2g
Protein: 27g
Total Calories: 336 Calories
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