Kiwi Chia Protein Pudding

Kiwi Chia Pudding

Kiwi Chia Protein Pudding

Martine Chin
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dessert
Servings 2
Calories 485 kcal

Ingredients
  

  • 1/4 cup chia seeds 45g
  • 1 cup coconut milk 250ml
  • 1 scoop vanilla protein powder 25g
  • 3 kiwis peeled + 1 kiwi, peeled and sliced
  • 1/4 cup blueberries 25g
  • 1/4 cup blackberries 30g

Instructions
 

  • Combine chia seeds, milk, and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results - overnight.
  • Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.
  • Place three peeled kiwis in a blender or food processor and blitz until pureed.
  • Divide the chia seeds and kiwi puree evenly between 2 glasses. First a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.
  • Top each pudding with fresh berries and sliced kiwi.

Nutrition

Calories: 485kcalCarbohydrates: 40gProtein: 17gFat: 32gSaturated Fat: 23gCholesterol: 31mgSodium: 61mgPotassium: 852mgFiber: 13gSugar: 16gVitamin A: 157IUVitamin C: 133mgCalcium: 283mgIron: 6mg
Keyword Vegetarian
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