Kiwi Chia Protein Pudding
Kiwi Chia Protein Pudding
Ingredients
- 1/4 cup chia seeds 45g
- 1 cup coconut milk 250ml
- 1 scoop vanilla protein powder 25g
- 3 kiwis peeled + 1 kiwi, peeled and sliced
- 1/4 cup blueberries 25g
- 1/4 cup blackberries 30g
Instructions
- Combine chia seeds, milk, and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results - overnight.
- Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.
- Place three peeled kiwis in a blender or food processor and blitz until pureed.
- Divide the chia seeds and kiwi puree evenly between 2 glasses. First a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.
- Top each pudding with fresh berries and sliced kiwi.
Nutrition
Calories: 485kcalCarbohydrates: 40gProtein: 17gFat: 32gSaturated Fat: 23gCholesterol: 31mgSodium: 61mgPotassium: 852mgFiber: 13gSugar: 16gVitamin A: 157IUVitamin C: 133mgCalcium: 283mgIron: 6mg
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