Jamaican Rice & Peas
Jamaican Rice & Peas
Ingredients
- 1 cup Gungo peas Pigeon, or kidney beans (red peas)
- 2 cups rice
- 2 cups water
- 1 can coconut milk
- 3 sprigs fresh thyme
- 2 stalks scallion green onions
- 1 clove garlic minced
- 1 Scotch Bonnet pepper
- salt and pepper to taste
Instructions
- Soak beans for 6-8 hours or overnight
- Drain and wash beans
- In a medium sauce pan add beans, coconut milk, and water
- Bring to a boil
- Reduce heat and cook until beans are tender (approx. 1 hour)
- Add to pot, all seasonings except Scotch Bonnet
- Simmer for a few minutes covered
- Slowly add rice to the pot
- If the liquid is not one inch above rice, then add water
- Add whole pepper and cover with lid
- Bring to a boil then reduce heat and simmer
- When the liquid has disappeared and the rice and peas are soft, you know the dish is ready
- If not cooked enough, add boiling water only and steam until it is ready
- Gently fluff rice with a fork
Nutrition
Calories: 581kcalCarbohydrates: 87gProtein: 12gFat: 21gSaturated Fat: 18gSodium: 26mgPotassium: 494mgFiber: 4gSugar: 1gVitamin A: 119IUVitamin C: 7mgCalcium: 72mgIron: 5mg
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