Honey & Lime Glazed Salmon with Pineapple Rice
Honey & Lime Glazed Salmon with Pineapple Rice
Ingredients
- 1.3 lb salmon 4 fillets, 600g
Marinade:
- 3 tbsp honey
- 3 tbsp lime juice
- 3 tbsp soy sauce
- 1 tbsp olive oil
- 3 tbsp ginger grated
- 2 garlic cloves crushed
Pineapple Rice:
- 2/3 cup rice 150g
- 3/4 cup sweetcorn 200g
- 1 1/4 cups pineapple chopped, 250g
- 1 1/3 cup cucumber chopped, 200g
- 1 lime juiced
- 2 tbsp honey
- 1/2 cup coriander leaves or mint
Instructions
- Cut the skin off the salmon fillets. Rinse and dry.
- Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.
- Cook the rice in lightly salted water, then spread on a large plate to cool.
- Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.
- Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.
- Serve salmon with the earlier prepared pineapple rice.
Nutrition
Calories: 514kcalCarbohydrates: 65gProtein: 35gFat: 14gSaturated Fat: 2gCholesterol: 81mgSodium: 826mgPotassium: 1028mgFiber: 3gSugar: 29gVitamin A: 332IUVitamin C: 37mgCalcium: 50mgIron: 2mg
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