Honey & Lime Glazed Salmon with Pineapple Rice

Honey & Lime Glazed Salmon With Pineapple Rice

Honey & Lime Glazed Salmon with Pineapple Rice

Martine Chin
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Entree
Servings 4
Calories 514 kcal

Ingredients
  

  • 1.3 lb salmon 4 fillets, 600g

Marinade:

  • 3 tbsp honey
  • 3 tbsp lime juice
  • 3 tbsp soy sauce
  • 1 tbsp olive oil
  • 3 tbsp ginger grated
  • 2 garlic cloves crushed

Pineapple Rice:

  • 2/3 cup rice 150g
  • 3/4 cup sweetcorn 200g
  • 1 1/4 cups pineapple chopped, 250g
  • 1 1/3 cup cucumber chopped, 200g
  • 1 lime juiced
  • 2 tbsp honey
  • 1/2 cup coriander leaves or mint

Instructions
 

  • Cut the skin off the salmon fillets. Rinse and dry.
  • Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.
  • Cook the rice in lightly salted water, then spread on a large plate to cool.
  • Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.
  • Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.
  • Serve salmon with the earlier prepared pineapple rice.

Nutrition

Calories: 514kcalCarbohydrates: 65gProtein: 35gFat: 14gSaturated Fat: 2gCholesterol: 81mgSodium: 826mgPotassium: 1028mgFiber: 3gSugar: 29gVitamin A: 332IUVitamin C: 37mgCalcium: 50mgIron: 2mg
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