High Protein Blueberry Pancakes

High Protein Blueberry Pancakes

High Protein Blueberry Pancakes

Martine Chin
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 1
Calories 244 kcal

Ingredients
  

  • 1/4 cup liquid egg whites around 4 eggs
  • 1 scoop vanilla whey powder 25g
  • 1/2 banana mashed
  • almond milk if needed
  • 1/4 cup fresh or frozen blueberries 25g
  • 1/2 tsp coconut oil

Instructions
 

  • Whisk together the egg whites and protein powder.
  • Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  • Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
  • Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
  • You can also make 3 small pancakes instead of 1 large.
  • Serve with your favourite toppings.

Nutrition

Calories: 244kcalCarbohydrates: 23gProtein: 32gFat: 5gSaturated Fat: 3gCholesterol: 50mgSodium: 157mgPotassium: 301mgFiber: 2gSugar: 13gVitamin A: 571IUVitamin C: 9mgCalcium: 98mgIron: 3mg
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