High Protein Blueberry Pancakes
High Protein Blueberry Pancakes
Ingredients
- 1/4 cup liquid egg whites around 4 eggs
- 1 scoop vanilla whey powder 25g
- 1/2 banana mashed
- almond milk if needed
- 1/4 cup fresh or frozen blueberries 25g
- 1/2 tsp coconut oil
Instructions
- Whisk together the egg whites and protein powder.
- Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
- Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
- Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
- You can also make 3 small pancakes instead of 1 large.
- Serve with your favourite toppings.
Nutrition
Calories: 244kcalCarbohydrates: 23gProtein: 32gFat: 5gSaturated Fat: 3gCholesterol: 50mgSodium: 157mgPotassium: 301mgFiber: 2gSugar: 13gVitamin A: 571IUVitamin C: 9mgCalcium: 98mgIron: 3mg
Tried this recipe?Mention @NourishingKnowledge or tag #nourishingknowledge!