Garlic Chicken Bites with Millet and Veg
Garlic Chicken Bites with Millet and Veg
Ingredients
- 1 cup millet raw, 200g
- 1 lb chicken breast cut into pieces, 450g
- 2 tbsp flour all-purpose or GF
- 1 tbsp mixed herbs
- 2 tbsp olive oil
- 3 cloves garlic minced
- 2 tbsp parsley chopped
- 1 zucchini sliced
- 1 onion sliced
- 1 red bell pepper sliced
Instructions
- Cook the millet according to instructions on the packaging.
- Place the chicken pieces in a bowl, season with salt and pepper, sprinkle with the flour, and mixed herbs. Toss well until evenly coated.
- Heat 1 tbsp. of oil in a non-stick pan. Add the chicken and cook for about 5-6 minutes, until cooked through and browned. Next add in the garlic and parsley and cook for another 1-2 mins. Set aside.
- In a separate pan, heat the remaining 1 tbsp. of oil and add in the chopped vegetables. Season with salt and pepper. Cook for 4-5 mins until veggies are tender.
- Divide millet, chicken, and vegetables between 4 plates and serve.
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