Garlic Chicken Bites with Millet and Veg

Garlic Chicken Bites with Millet and Veg

Martine Chin
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Entree
Servings 4

Ingredients
  

  • 1 cup millet raw, 200g
  • 1 lb chicken breast cut into pieces, 450g
  • 2 tbsp flour all-purpose or GF
  • 1 tbsp mixed herbs
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 2 tbsp parsley chopped
  • 1 zucchini sliced
  • 1 onion sliced
  • 1 red bell pepper sliced

Instructions
 

  • Cook the millet according to instructions on the packaging.
  • Place the chicken pieces in a bowl, season with salt and pepper, sprinkle with the flour, and mixed herbs. Toss well until evenly coated.
  • Heat 1 tbsp. of oil in a non-stick pan. Add the chicken and cook for about 5-6 minutes, until cooked through and browned. Next add in the garlic and parsley and cook for another 1-2 mins. Set aside.
  • In a separate pan, heat the remaining 1 tbsp. of oil and add in the chopped vegetables. Season with salt and pepper. Cook for 4-5 mins until veggies are tender.
  • Divide millet, chicken, and vegetables between 4 plates and serve.
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