Eggs Fried On Tomatoes With Tuna

Eggs Fried On Tomatoes With Tuna

Eggs Fried On Tomatoes With Tuna

Martine Chin
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 1
Calories 271 kcal

Ingredients
  

  • 1 large tomato
  • 1 tsp coconut oil
  • 2 eggs
  • 3 oz tuna in brine 80g
  • pinch oregano
  • pinch chili flakes
  • parsley chopped, to serve

Instructions
 

  • Peel the tomato and chop into cubes.
  • Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes.
  • Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
  • Arrange pieces of Tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
  • Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

Notes

Tips: Replace tuna with feta or Gorgonzola cheese. For an extra carbohydrate boost serve with toasted bread or millet as a gluten-free option

Nutrition

Calories: 271kcalCarbohydrates: 8gProtein: 29gFat: 14gSaturated Fat: 7gCholesterol: 358mgSodium: 344mgPotassium: 705mgFiber: 2gSugar: 5gVitamin A: 1991IUVitamin C: 25mgCalcium: 82mgIron: 3mg
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