Eggs Fried On Tomatoes With Tuna
Eggs Fried On Tomatoes With Tuna
Ingredients
- 1 large tomato
- 1 tsp coconut oil
- 2 eggs
- 3 oz tuna in brine 80g
- pinch oregano
- pinch chili flakes
- parsley chopped, to serve
Instructions
- Peel the tomato and chop into cubes.
- Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes.
- Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
- Arrange pieces of Tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
- Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.
Notes
Tips: Replace tuna with feta or Gorgonzola cheese. For an extra carbohydrate boost serve with toasted bread or millet as a gluten-free option
Nutrition
Calories: 271kcalCarbohydrates: 8gProtein: 29gFat: 14gSaturated Fat: 7gCholesterol: 358mgSodium: 344mgPotassium: 705mgFiber: 2gSugar: 5gVitamin A: 1991IUVitamin C: 25mgCalcium: 82mgIron: 3mg
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