Egg & Turkey Stuffed Peppers
Egg & Turkey Stuffed Peppers
Ingredients
- 4 eggs
- 4 egg whites
- 2 tbsp almond milk
- 1 tsp coconut oil
- 1 small onion chopped
- 1 lb lean ground turkey 450g
- 2 tsp oregano
- 1 tsp cumin
- 2 cups spinach chopped, 60g
- 4 medium red bell peppers
- 1/2 cup cheese 50g, dairy or plant-based
- parsley chopped to serve
Instructions
- Heat oven to 400F (200C).
- Beat the eggs, egg whites and milk, then set aside.
- Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 mins until softened and browned.
- Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 mins. Then add the spinach, and mix until it wilts about 2 mins.
- Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 mins until eggs are cooked. Then set aside.
- Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
- Place the peppers in a baking dish and sprinkle them with grated cheese.
- Bake in the oven for 15 mins, until cheese, has melted and the edges have browned.
- To serve sprinkle with chopped parsley.
Nutrition
Calories: 324kcalCarbohydrates: 11gProtein: 41gFat: 13gSaturated Fat: 6gCholesterol: 241mgSodium: 286mgPotassium: 827mgFiber: 3gSugar: 6gVitamin A: 5540IUVitamin C: 157mgCalcium: 179mgIron: 3mg
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