Egg & Turkey Stuffed Peppers

Egg & Turkey Stuffed Peppers

Egg & Turkey Stuffed Peppers

Martine Chin
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Entree, Lunch
Servings 4
Calories 324 kcal

Ingredients
  

  • 4 eggs
  • 4 egg whites
  • 2 tbsp almond milk
  • 1 tsp coconut oil
  • 1 small onion chopped
  • 1 lb lean ground turkey 450g
  • 2 tsp oregano
  • 1 tsp cumin
  • 2 cups spinach chopped, 60g
  • 4 medium red bell peppers
  • 1/2 cup cheese 50g, dairy or plant-based
  • parsley chopped to serve

Instructions
 

  • Heat oven to 400F (200C).
  • Beat the eggs, egg whites and milk, then set aside.
  • Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 mins until softened and browned.
  • Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 mins. Then add the spinach, and mix until it wilts about 2 mins.
  • Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 mins until eggs are cooked. Then set aside.
  • Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
  • Place the peppers in a baking dish and sprinkle them with grated cheese.
  • Bake in the oven for 15 mins, until cheese, has melted and the edges have browned.
  • To serve sprinkle with chopped parsley.

Nutrition

Calories: 324kcalCarbohydrates: 11gProtein: 41gFat: 13gSaturated Fat: 6gCholesterol: 241mgSodium: 286mgPotassium: 827mgFiber: 3gSugar: 6gVitamin A: 5540IUVitamin C: 157mgCalcium: 179mgIron: 3mg
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