Creamy Chicken, Mushrooms & Tomato Pasta
Creamy Chicken, Mushrooms & Tomato Pasta
Ingredients
- 1 1/2 cup penne 150g
- 12 oz chicken breast 350g
- 1 tsp wheat flour
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 small onion diced
- 2 garlic cloves sliced
- 6 sun-dried tomatoes chopped
- 1/2 cup plant-based oat cream 125ml, or normal
- 1 bag spinach
- basil leaves to garnish
- 4 cups mushrooms sliced, 300g
Instructions
- Cook the pasta according to the instructions on the packaging. Chop the chicken fillet, season with salt and pepper and dredge with flour.
- Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
- In the same pan, sauté the onion and sliced garlic. Next, add sliced mushrooms and cook for 5 - 7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
- Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.
- Add the cooked pasta. Stir well and serve.
Nutrition
Calories: 440kcalCarbohydrates: 53gProtein: 37gFat: 9gSaturated Fat: 2gCholesterol: 73mgSodium: 154mgPotassium: 1143mgFiber: 4gSugar: 7gVitamin A: 100IUVitamin C: 9mgCalcium: 48mgIron: 2mg
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