Chinese Style Shrimps & Veg

Chinese Style Shrimps & Veg

Chinese Style Shrimps & Veg

Martine Chin
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Entree
Servings 3
Calories 458 kcal

Ingredients
  

  • 1 cup rice uncooked, 185g
  • 2 tbsp tbsp. olive oil
  • 1 carrot peeled, sliced
  • 1 pepper chopped
  • 1 small onion sliced
  • 3 garlic cloves sliced
  • 1 small zucchini sliced
  • 1 1/2 tbsp. ginger grated
  • pinch chilli flakes
  • 9 oz shrimps 250g
  • 2 tbsp soy sauce
  • 1 tsp potato flour
  • 2/3 cup water 160ml
  • 1 tbsp coconut palm sugar

Instructions
 

  • Cook the rice according to the instructions on the packaging.
  • In a wok (or large frying pan) heat 1 tbsp. of oil. Cook the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chilli.
  • Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute. Mix with vegetables and cook for another minute.
  • Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1-minute stirring frequently. Serve with cooked rice.

Nutrition

Calories: 458kcalCarbohydrates: 63gProtein: 25gFat: 11gSaturated Fat: 2gCholesterol: 214mgSodium: 1367mgPotassium: 480mgFiber: 3gSugar: 7gVitamin A: 3528IUVitamin C: 20mgCalcium: 172mgIron: 3mg
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