Chinese Style Shrimps & Veg
Chinese Style Shrimps & Veg
Ingredients
- 1 cup rice uncooked, 185g
- 2 tbsp tbsp. olive oil
- 1 carrot peeled, sliced
- 1 pepper chopped
- 1 small onion sliced
- 3 garlic cloves sliced
- 1 small zucchini sliced
- 1 1/2 tbsp. ginger grated
- pinch chilli flakes
- 9 oz shrimps 250g
- 2 tbsp soy sauce
- 1 tsp potato flour
- 2/3 cup water 160ml
- 1 tbsp coconut palm sugar
Instructions
- Cook the rice according to the instructions on the packaging.
- In a wok (or large frying pan) heat 1 tbsp. of oil. Cook the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chilli.
- Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute. Mix with vegetables and cook for another minute.
- Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1-minute stirring frequently. Serve with cooked rice.
Nutrition
Calories: 458kcalCarbohydrates: 63gProtein: 25gFat: 11gSaturated Fat: 2gCholesterol: 214mgSodium: 1367mgPotassium: 480mgFiber: 3gSugar: 7gVitamin A: 3528IUVitamin C: 20mgCalcium: 172mgIron: 3mg
Tried this recipe?Mention @NourishingKnowledge or tag #nourishingknowledge!