Chickpea Scramble
Chickpea Scramble
Ingredients
- 2 cups canned chickpeas drained, 330g
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 2 tsp olive oil
- 1 small onion finely diced
- 2 cloves garlic minced
- 1/2 tsp paprika
- 8 oz spinach 230g
- 1/2 avocado
Instructions
- Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with salt and pepper.
- Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.
- Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.
- Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.
Nutrition
Calories: 322kcalCarbohydrates: 38gProtein: 13gFat: 16gSaturated Fat: 2gSodium: 553mgPotassium: 1193mgFiber: 14gSugar: 3gVitamin A: 11199IUVitamin C: 42mgCalcium: 194mgIron: 6mg
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