Chicken & Mango Stir Fry

Chicken & Mango Stir Fry

Chicken & Mango Stir Fry

Martine Chin
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Entree
Servings 4
Calories 309 kcal

Ingredients
  

  • 1 lb chicken breasts cut into strips, 450g
  • 1 tbsp buckwheat flour
  • 1 mango peeled
  • 1 red bell pepper sliced
  • 1 red onion chopped
  • 2 cloves garlic minced
  • 1 small chili pepper deseeded and chopped
  • 2 tbsp ginger grated
  • 2 tbsp coconut oil

For the Sauce:

  • 3 tbsp rice vinegar
  • 3 tbsp water
  • 5 tbsp soy sauce
  • 2 tbsp honey

Instructions
 

  • Cut the chicken into thin strips and season with salt and pepper, then coat in the flour.
  • Peel the mango and cut the flesh into strips. Cut the peppers into strips, peel the onion and cut into half rings.
  • Half the chili pepper lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.
  • Prepare the sauce by mixing all the sauce ingredients in a bowl.
  • In a wok or large pan heat 1 tbsp. of coconut oil, and stir fry the vegetables (peppers, onions, chili pepper, garlic and ginger) over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.
  • Add a second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.
  • Place the mango and vegetables back to the pan and mix well, then add the sauce. Cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.
  • Serve with rice.

Nutrition

Calories: 309kcalCarbohydrates: 27gProtein: 28gFat: 10gSaturated Fat: 7gCholesterol: 73mgSodium: 1395mgPotassium: 730mgFiber: 3gSugar: 19gVitamin A: 1633IUVitamin C: 77mgCalcium: 25mgIron: 1mg
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