Chicken & Mango Stir Fry
Chicken & Mango Stir Fry
Ingredients
- 1 lb chicken breasts cut into strips, 450g
- 1 tbsp buckwheat flour
- 1 mango peeled
- 1 red bell pepper sliced
- 1 red onion chopped
- 2 cloves garlic minced
- 1 small chili pepper deseeded and chopped
- 2 tbsp ginger grated
- 2 tbsp coconut oil
For the Sauce:
- 3 tbsp rice vinegar
- 3 tbsp water
- 5 tbsp soy sauce
- 2 tbsp honey
Instructions
- Cut the chicken into thin strips and season with salt and pepper, then coat in the flour.
- Peel the mango and cut the flesh into strips. Cut the peppers into strips, peel the onion and cut into half rings.
- Half the chili pepper lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.
- Prepare the sauce by mixing all the sauce ingredients in a bowl.
- In a wok or large pan heat 1 tbsp. of coconut oil, and stir fry the vegetables (peppers, onions, chili pepper, garlic and ginger) over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.
- Add a second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.
- Place the mango and vegetables back to the pan and mix well, then add the sauce. Cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.
- Serve with rice.
Nutrition
Calories: 309kcalCarbohydrates: 27gProtein: 28gFat: 10gSaturated Fat: 7gCholesterol: 73mgSodium: 1395mgPotassium: 730mgFiber: 3gSugar: 19gVitamin A: 1633IUVitamin C: 77mgCalcium: 25mgIron: 1mg
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