Cajun Beef & Veg Rice
Cajun Beef & Veg Rice
Ingredients
- 1 tbsp coconut oil
- 3 large carrots sliced
- 2 peppers sliced
- 4 spring onions sliced
- 1 lb 5% fat beef mince 500g
- 2 tsp Cajun seasoning
- 1 tbsp tomato puree
- 1 lb cooked rice 500g
Instructions
- Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
- Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
- Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
- Stir well to combine all of the ingredients and heat for about 3-4 minutes.
- Sprinkle with the green parts of the spring onion and serve.
Nutrition
Calories: 500kcalCarbohydrates: 56gProtein: 38gFat: 13gSaturated Fat: 8gCholesterol: 94mgSodium: 158mgPotassium: 1048mgFiber: 5gSugar: 6gVitamin A: 13264IUVitamin C: 72mgCalcium: 75mgIron: 5mg
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