Beef & Green Beans Pasta in Soy Sauce
Beef & Green Beans Pasta in Soy Sauce
Ingredients
- 4 oz whole-wheat pasta 120g
- 10 oz beef steak 300g
- 4 spring onions
- 2 cloves garlic
- 1 tbsp coconut oil
- 2 tbsp soy sauce
- 1/3 cup beef stock 80ml
- 100 g green beans frozen
Instructions
- Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
- Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
- Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
- Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
- Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.
Nutrition
Calories: 325kcalCarbohydrates: 56gProtein: 14gFat: 8gSaturated Fat: 6gSodium: 1104mgPotassium: 742mgFiber: 4gSugar: 6gVitamin A: 1765IUVitamin C: 31mgCalcium: 78mgIron: 4mg
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