Beef & Green Beans Pasta in Soy Sauce

Beef & Green Beans Pasta In Soy Sauce

Beef & Green Beans Pasta in Soy Sauce

Martine Chin
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Entree
Servings 2
Calories 325 kcal

Ingredients
  

  • 4 oz whole-wheat pasta 120g
  • 10 oz beef steak 300g
  • 4 spring onions
  • 2 cloves garlic
  • 1 tbsp coconut oil
  • 2 tbsp soy sauce
  • 1/3 cup beef stock 80ml
  • 100 g green beans frozen

Instructions
 

  • Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
  • Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
  • Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
  • Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
  • Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.

Nutrition

Calories: 325kcalCarbohydrates: 56gProtein: 14gFat: 8gSaturated Fat: 6gSodium: 1104mgPotassium: 742mgFiber: 4gSugar: 6gVitamin A: 1765IUVitamin C: 31mgCalcium: 78mgIron: 4mg
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