Beef Burger With Salad

Beef Burger With Salad

Beef Burger With Salad

Martine Chin
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Entree, Lunch
Servings 2

Ingredients
  

  • 8 ounces grass-fed beef
  • 1 tablespoon coconut oil
  • 2 cups spring mix greens
  • Sea salt and black pepper to taste

For the Sauce:

  • 1 cup organic full fat Greek yogurt
  • 1/2 cup finely chopped cucumber
  • 1 tablespoon finely chopped fresh dill
  • 1 lemon juiced
  • 1 garlic clove minced
  • Sea salt and black pepper to taste

Instructions
 

  • Combine the yogurt, cucumber, dill, lemon juice, garlic, sea salt, and black pepper to a small mixing bowl. Mix well and cover. Store in the refrigerator until you’re ready to serve your burgers.
  • Next, add ground beef, paprika, sea salt, and black pepper to a mixing bowl. Mix well and form into 2 patties.
  • Add coconut oil to a large sauté pan over medium heat. When the oil is melted, add the patties. Cook for about 4 minutes per side until the edges are brown and the meat is cooked all the way through the middle.
  • Serve the burgers on top of mixed greens with the cucumber sauce.

Notes

NUTRITIONAL VALUE
(per serving- calculated using 85% grass-fed beef)
Fat: 29g
Net Carbs: 7g
Protein: 33g
Total Calories: 418 Calories
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