Banana Protein Pancakes

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Banana Protein Pancakes

 

Banana Protein Pancakes

Martine Chin
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 6
Calories 152 kcal

Ingredients
 
 

  • 1 cup oats
  • 1 ripe banana
  • 1/2 cup cottage cheese
  • 1/4 cup egg whites 1-2 eggs
  • 4 tbsp coconut milk
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 cup dark chocolate chips 70%

Instructions
 

  • Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
  • Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 mins each side.
  • The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.

Nutrition

Calories: 152kcalCarbohydrates: 19gProtein: 6gFat: 6gSaturated Fat: 5gCholesterol: 3mgSodium: 131mgPotassium: 223mgFiber: 2gSugar: 6gVitamin A: 37IUVitamin C: 2mgCalcium: 69mgIron: 1mg
Keyword pancakes, Vegetarian
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Posted in Freezer Friendly, Quick, Vegetarian

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