Antioxidant Blueberry Protein Smoothie
Antioxidant Blueberry Protein Smoothie
Ingredients
- 1/2 cup coconut water 125ml
- 1/2 cup almond milk unsweetened, 125ml
- 1 scoop vanilla whey protein
- 1/2 cup frozen blueberries 50g
- 1 tsp ground cinnamon
- 1 tsp chia seeds
Instructions
- Blend all the ingredients in a high-speed blender until smooth and serve.
Nutrition
Calories: 227kcalCarbohydrates: 22gProtein: 28gFat: 5gSaturated Fat: 1gCholesterol: 50mgSodium: 335mgPotassium: 447mgFiber: 6gSugar: 13gVitamin A: 80IUVitamin C: 10mgCalcium: 322mgIron: 3mg
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