Almond Banana Pancake
Almond Banana Pancake
Ingredients
- 5/8 cup mango cubed
- 2 passion fruit
- 4 tbsp water
- 1/2 cup almond flour
- 1 ripe banana
- 1 medium egg
- 1 tsp oil
Instructions
- Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
- In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
- Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
- Fry the pancakes for about 3 mins. until browned and done on both sides. Turn them carefully, as the batter is not very firm.
- Serve with the fruit spread made earlier.
Nutrition
Calories: 373kcalCarbohydrates: 47gProtein: 12gFat: 19gSaturated Fat: 2gCholesterol: 82mgSodium: 58mgPotassium: 624mgFiber: 14gSugar: 25gVitamin A: 1796IUVitamin C: 49mgCalcium: 87mgIron: 3mg
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