Almond Banana Pancake

Almond Banana Pancakes

Almond Banana Pancake

Martine Chin
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Servings 2
Calories 373 kcal

Ingredients
 
 

  • 5/8 cup mango cubed
  • 2 passion fruit
  • 4 tbsp water
  • 1/2 cup almond flour
  • 1 ripe banana
  • 1 medium egg
  • 1 tsp oil

Instructions
 

  • Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
  • In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
  • Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
  • Fry the pancakes for about 3 mins. until browned and done on both sides. Turn them carefully, as the batter is not very firm.
  • Serve with the fruit spread made earlier.

Nutrition

Calories: 373kcalCarbohydrates: 47gProtein: 12gFat: 19gSaturated Fat: 2gCholesterol: 82mgSodium: 58mgPotassium: 624mgFiber: 14gSugar: 25gVitamin A: 1796IUVitamin C: 49mgCalcium: 87mgIron: 3mg
Keyword pancakes, Vegetarian
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