Jamaican Rice & Peas

Jamaican Rice & Peas

Jamaican Rice & Peas

Martine Chin
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Course Sides and Snacks
Cuisine Jamaican
Servings 4 servings
Calories 581 kcal

Ingredients
 
 

  • 1 cup Gungo peas Pigeon, or kidney beans (red peas)
  • 2 cups rice
  • 2 cups water
  • 1 can coconut milk
  • 3 sprigs fresh thyme
  • 2 stalks scallion green onions
  • 1 clove garlic minced
  • 1 Scotch Bonnet pepper
  • salt and pepper to taste

Instructions
 

  • Soak beans for 6-8 hours or overnight
  • Drain and wash beans
  • In a medium sauce pan add beans, coconut milk, and water
  • Bring to a boil
  • Reduce heat and cook until beans are tender (approx. 1 hour)
  • Add to pot, all seasonings except Scotch Bonnet
  • Simmer for a few minutes covered
  • Slowly add rice to the pot
  • If the liquid is not one inch above rice, then add water
  • Add whole pepper and cover with lid
  • Bring to a boil then reduce heat and simmer
  • When the liquid has disappeared and the rice and peas are soft, you know the dish is ready
  • If not cooked enough, add boiling water only and steam until it is ready
  • Gently fluff rice with a fork

Nutrition

Calories: 581kcalCarbohydrates: 87gProtein: 12gFat: 21gSaturated Fat: 18gSodium: 26mgPotassium: 494mgFiber: 4gSugar: 1gVitamin A: 119IUVitamin C: 7mgCalcium: 72mgIron: 5mg
Keyword Vegetarian
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