Greek Chickpea On Toast
Greek Chickpea On Toast
Ingredients
- 2 tsp olive oil
- 2 shallots diced
- 2 cloves garlic minced
- 1/2 tsp smoked paprika
- 1/2 tsp sweet paprika
- 1/2 tsp brown sugar
- 1 can chopped tomatoes 14oz./400g
- 1 can chickpeas drained, 14oz./400g
- 4 slices bread toasted
- handful parsley to garnish
- 1/3 cup olives halved, to garnish, 60g
Instructions
- Heat the olive oil over medium-high heat on a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes.
- Add all the spices to the pan and mix well. Next add in the chopped tomatoes and 2 tbsp. of water. Simmer on low-medium heat until the sauce has reduced, around 10 minutes.
- Mix in the drained chickpeas, season with salt, sugar and black pepper and cook for another 5 minutes until warmed through.
- Serve on the toasted bread with parsley and black olives.
Nutrition
Calories: 144kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 470mgPotassium: 286mgFiber: 3gSugar: 6gVitamin A: 411IUVitamin C: 11mgCalcium: 84mgIron: 2mg
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