Banana Breakfast Oats
Banana Breakfast Oats
Ingredients
- 1 cup oats 90g
- 2 ripe bananas mashed
- 2 tbsp tbsp. peanut butter
- favorite nuts and seeds to garnish
- seasonal fruit to garnish
Instructions
- Divide oats between two bowls and add 3 tbsp. of water into each bowl.
- Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats to soften.
- Drizzle the oats with peanut butter and serve with the nuts and seeds and chopped fruit.
Notes
NOTE: garnishes (nuts, seeds, fruit) are not included in the nutrition information.
Nutrition
Calories: 353kcalCarbohydrates: 58gProtein: 11gFat: 11gSaturated Fat: 2gSodium: 77mgPotassium: 673mgFiber: 8gSugar: 16gVitamin A: 76IUVitamin C: 10mgCalcium: 34mgIron: 2mg
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