Banana & Strawberry Pancakes
Banana & Strawberry Pancakes
Ingredients
- 2 ripe bananas mashed
- 1 cup spelt flour 110g
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp lemon juice
- 3/4 cup almond milk 180ml
- 3/4 cup strawberries sliced, 150g
- 1 tbsp coconut oil
- 4 tbsp coconut yogurt
- 4 tbsp maple syrup
Instructions
- Mash the banana with a fork and combine them with the flour, baking powder, baking soda, and lemon juice. Next, slowly add in almond milk until you get a thick batter.
- Finally, fold in the sliced strawberries, leaving some for garnish.
- Heat some of the oil in a non-stick pan over medium heat, not too hot as then the pancakes will burn. Spoon a little less than ¼ cup of the batter per pancake (this will make around 8 pancakes).
- Cook the pancakes for about 3 minutes on one side, then when bubbles start to appear flip and cook for another minute.
- Serve the pancakes with a tablespoon of coconut yogurt and maple syrup, and garnish with remaining strawberries.
Notes
Nutrition information is per 2 pancakes.
Nutrition
Calories: 284kcalCarbohydrates: 53gProtein: 6gFat: 6gSaturated Fat: 3gCholesterol: 3mgSodium: 353mgPotassium: 329mgFiber: 6gSugar: 22gVitamin A: 58IUVitamin C: 21mgCalcium: 177mgIron: 2mg
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