Green Pea & Mint Dip

Jump to Recipe Print Recipe

Green Pea & Mint Dip

Martine Chin
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Sides and Snacks
Servings 4
Calories 92 kcal

Ingredients
  

  • 1 2/3 cups green peas frozen, 250g
  • 1 clove garlic
  • 2 tbsp lemon juice
  • 1/2 avocado
  • 2-3 leaves sprigs fresh mint only

Instructions
 

  • Place frozen peas in a bowl and cover with boiling water. Let them stand for a few minutes until defrosted, then drain and transfer to a food processor or high speed blender.
  • Add in the garlic, lemon juice, avocado, mint leaves, and season with salt and pepper. Blend until smooth. Add 1-2 tbsp. of cold water if the dip is too thick. Taste and adjust seasoning to your taste.
  • Serve as a dip with fresh vegetables, crisps, crackers or pita.

Notes

  

Nutrition

Calories: 92kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 5mgPotassium: 269mgFiber: 5gSugar: 4gVitamin A: 499IUVitamin C: 30mgCalcium: 18mgIron: 1mg
Tried this recipe?Mention @NourishingKnowledge or tag #nourishingknowledge!
Posted in Dairy-Free, Gluten-Free, Quick, Vegan

Leave a Comment

Recipe Rating