Vegan ‘Tuna’ Salad
Vegan 'Tuna' Salad
Ingredients
- 2 1/2 cups chickpeas drained, 400g
- 2 nori sheets
- 2 tbsp vegan mayo or tahini
- 2 tbsp lemon juice
- 1 cup sweetcorn drained, 175g
- 1 small onion finely diced
Instructions
- Place chickpeas in a bowl and mash them with a fork, leaving some bigger parts for more texture.
- Blend the nori sheet in a high-speed blender until you get nori flakes. And add it to the chickpeas. Add the rest of the ingredients and stir until well combined.
- Serve on its own, or a filling for sandwiches and jacket potatoes. Store in the fridge for up to 4-5 days.
Nutrition
Calories: 1053kcalCarbohydrates: 159gProtein: 43gFat: 31gSaturated Fat: 3gSodium: 197mgPotassium: 1689mgFiber: 37gSugar: 32gVitamin A: 776IUVitamin C: 36mgCalcium: 226mgIron: 13mg
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