Sesame Tempeh Stir Fry
Sesame Tempeh Stir Fry
Ingredients
- 7 oz tempeh cut into cubes, 200g
- 1 tbsp olive oil
- 1 tbsp ginger grated
- 2 cloves garlic crushed
- 1 tbsp sesame oil
- 1 tbsp rice wine vinegar
- 3 tbsp tamari or soy sauce
- 2 tbsp maple syrup
- 2 carrots chopped or cut into thin strips
- 1/2 broccoli head florets
- 1 bell pepper sliced
- 1 tbsp sesame seeds to garnish
- spring onion or chives to garnish
Instructions
- Heat the olive oil in a pan over medium-high heat and cook the tempeh for about 6 minutes, occasionally stirring until browned on each side.
- In the meantime, prepare the sauce by mixing ginger, garlic, sesame oil, rice wine vinegar, soy sauce, and maple syrup in a bowl.
- Add half the sauce to the pan with the tempeh, mix until coated, then remove it from the pan and set it aside.
- Add the carrots, broccoli and pepper, and remaining sauce to the pan and cook for about 5 minutes, or until veggies are tender.
- Next, add in the tempeh and cook for another 3-5 minutes or until the vegetables are cooked through.
- Once ready, serve with ¾ cup cooked brown rice, sesame seeds, and sliced spring onion or chives.
Nutrition
Calories: 276kcalCarbohydrates: 29gProtein: 13gFat: 14gSaturated Fat: 2gSodium: 57mgPotassium: 708mgFiber: 4gSugar: 16gVitamin A: 6500IUVitamin C: 108mgCalcium: 145mgIron: 3mg
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